Up Next in Erin Morgan

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  35:47

  Hip & Shoulder Opening- Vinyasa Yoga ...

  Hip & Shoulder Opening- Vinyasa Yoga ...

  Vinyasa Yoga - Level 2. Join Erin Morgan for a dynamic vinyasa flow focused on hip and shoulder opening. We explore eagle, flip dog, and lizard in this class. You may need a block for this practice. (35 minutes)

  Spotify: Erin Morgan Smith

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  32:01

  Hit it Hard- Vinyasa Yoga w/ Erin M. ...

  Hit it Hard- Vinyasa Yoga w/ Erin M. ...

  Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
  You may need a block for this practice.

  Spotify: Erin...