Asymmetrical Crow and Side Crow- Vinyasa Yoga w/ Jill (Level 2/3)
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1h 1m
We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)
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