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  • How Do I Fix That?

    8 seasons

    "How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

    Each day you will move through a different region of the body t...

  • New Videos!

    5 seasons

    In this series, you will find updated videos from all your favorite Invoke instructors. Check in often to see what's new!

  • Deep Hamstrings & Twists- Vinyasa Yoga w/ Erin M. (Level 2)

    It's a slow build today as we hold postures longer for a deeper burn and stretch. Blocks will be useful for some of those hamstring openers such as pyramid, revolved half moon and standing splits. Lots of room for play and exploration today. Enjoy!

  • In Studio (Live Class) Archive

    23 items

    An archive of Invoke's in-studio Yoga classes, recorded live at Invoke Studio, Downtown Indianapolis.

  • Handstand Play- Vinyasa Yoga w/ Yvonne (Level 2/3)

    Handstands are what the yoga dealer has in store for us today. Yvonne will guild us through a slow and sweaty flow that builds up to handstands from a low lunge. Lot's of room to play with one legged reverse table tops, forward folds, half moons and all the vinyasa's you could ask for. (76 minutes)

  • L-sit and Asymmetrical Play- Vinyasa Yoga w/ Jill (Level 2/3)

    We are firing up those hip flexors today. We use blocks to enhance and explore familiar spaces like chaturanga, chair, and lunges. All leading up to some exciting play with lifting the hips and legs off the floor with tolasana variations, dangling pose, and L-sit. Come with an open mind and a pla...