Invoke welcomes Rachel Weigler to the Invoke On Demand platform! Today she is bringing her best in this 60 minute full body sculpt. She brings a contemporary pilates mat style class with no need for props. Just your best effort. Enjoy the burn! (60 minutes)

Enjoy this quick and somewhat painless (jk expect to be shaking) booty burner w/ Rachel. Once again she's bringing the heat with no props necessary. (9 minutes)

Yvonne gives us a beautifully thought out sequence today in this month's live class offering. We dive into the hips with a sense of curiosity and intuition. Postures like skandasana, warrior 3, and half moon pose lead the way in and out of the hips in magical ways. Two block may or may not show u...

All you need is a pilates ball and some grit for this core killer class. Rachel brings all the core goodies in this quick burn. (11 minutes)

Melissa brings us a short and sweet yin practice to get us grounded. As the season turns from summer to fall, it's so vital to remember to slow down and take things easy. (23 minutes)

Today take time to slow down and draw in the energy of the season. Autumn is upon us which gives us an invitation to embrace change. This flow can be done with or without props. (30 minutes)

Join Jill and her demo Lindsey for a journey into the shoulders and spine. As the days get shorter and colder, the body tends to tighten and become compact in order to stay warm. Let's give the shoulders some love and find some challenge along the way. A strap and block will be beneficial to our ...