We synch up the core and breath in today's pelvic floor class.In this short core activating and spine stabilizing circuit, we incorporate the exercises and knowledge from the two previous videos, so make sure you've watched those to get the most out of this class. (19 minutes)

Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)