This short class is all about activating, strengthening, and stretching out the wrists to prepare us for arm balance work, weight lifting, or just everyday functionality. Grab some light weights and something for support like a yoga block and let's get into it. (8 minutes)

It's been a minute since we used the weights in our yoga flows, but Yvonne brings the heat today in this 45 minute yoga sculpt class. You'll want some lights weights and some blocks to elevate. If you don't have those items, use your creativity! Yvonne easy to follow guidance will you smiling and...

Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)

We got the drills, we got the breakdown, we got the goods in today's 18 minute quickie class. Yvonne is our resident arm balance queen and we've asked her to show us her tips and tricks for a successful flight into titibasana, firefly pose. Bust out some blocks, roll our your mat, and let's get r...

Jill guides us into the side body with openness and grace today. You'll want a block and a strap for class. We'll build up to vismamistrasana and find all the funky side planks and variations along the way. (77 minutes)

Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)