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Balancing Through the Holidays- 6 Day Yoga Challenge
7 seasons
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What We Think We Become- Vinyasa Yoga w/ Megan Z. (Level 2)
A block or 2 might be handy for our journey today. Lots of opportunities to explore and play as we remember that what we think we become. (1 hour 2 minutes)
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10 seasonsNew Videos!
10 seasons
In this series, you will find updated videos from all your favorite Invoke instructors. Check in often to see what's new!
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Finding Your Rhythm- Vinyasa Yoga w/ Andrea (Level 2)
Today's flow is a beautiful return to the self with lots of new perspectives along the way. A couple block will be of use for the journey. (1 hour)
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Begin Where You Are- Vinyasa Yoga w/ Jill (Level 2/3)
Baby grasshopper and baby crow is on the list as we journey deeply to begin where we are, use what we have, and it all starts with believing that we can. No props will be needed for this sequence. Just you, your mat and the willingness to begin where you are. (1 hour)
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9 seasonsHow to Arm Balance Series
9 seasons
In this series composed of shorter videos, our Invoke instructors will guild you through how to guilds to help build strength needed to support the body in arm balances. These videos are to help encourage you to practice these skills perhaps after a full class. This series will be added onto, so ...
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Exploring Eagle- Vinyasa Yoga w/ Yvonne (Level 1/2)
These chilly winter months tend to put tension in our shoulders and a lack of patience in our lives. Let's channel a little patience today as we work with Eagle pose, Garudasana, a very challenging balancing posture, as well as work into the shoulders. At least one block will be handy for this cl...
