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  • New This Month!

    6 seasons

    In this series, you will find updated videos from all your favorite Invoke instructors. Check in often to see what's new!

  • In Studio (Live Class) Archive

    11 items

    An archive of Invoke's in-studio Yoga classes, recorded live at Invoke Studio, Downtown Indianapolis.

  • Gratitude Flow w/ Jill (Level 2)

    Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)

  • Spicy Ab Blaster w/ Morgan (Level 2)

    Get ready to hit it hard with a spicy ab workout today. Morgan coaches us through all the goodies to heat up those abdominals to leave your core feeling strong. No props required. (15 minutes)

  • From Low to High Pilates Mat w/ Morgan (Level 2)

    Bust out your light hand weights, soup cans, water bottles or whatever you have for this killer quickie Pilates mat class. Morgan is keeping us moving today so we can get our burn on and get back to our day. We start from the bottom up, working our way through leg work, abdominals, arms and back....

  • Side Body Stretch w/ Bekah (Level 1)

    Bekah guilds us through a wonderful practice with a focus on stretching out the side body. We'll find lunges and triangles that challenge our balance as we elongate each side. Extended side angel and side planks will be your peak spaces today. Have two blocks handy and let's get long! (30 minutes)

  • Pilates Glutes & Legs w/ Morgan (Level 2)

    Let's tone up the glutes and strengthen the legs today with Morgan! She instructs us through various exercises to help build strength and add muscle tone to the lower body. A block could be handy for today's class but not necessary. (30 minutes)

  • Hand to Big Toe w/ Bekah (Level 2/3)

    Bekah dishes out a fun and challenging flow with a focus on the hamstrings with a peak space of hand to big toe pose. A strap might be handy for those that are working on increasing their hamstring flexibility. (30 minutes)