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Wrist Activation and Strengthen w/ Yvonne (All Levels)
This short class is all about activating, strengthening, and stretching out the wrists to prepare us for arm balance work, weight lifting, or just everyday functionality. Grab some light weights and something for support like a yoga block and let's get into it. (8 minutes)
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Allowing In and Letting Go- Vinyasa Yoga w/ Jill (Level 1/2)
Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)
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Vismamitrasana Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Jill guides us into the side body with openness and grace today. You'll want a block and a strap for class. We'll build up to vismamistrasana and find all the funky side planks and variations along the way. (77 minutes)
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Spacious Compassion - Vinyasa Yoga w/ Megan Z. (Level 2)
Heart, hips, and back is where it's at today with Megan. She guides us beautifully into our bodies and breath so we can connect to ourselves and let our worries go. Two blocks will be useful for today's session. (1 hour)
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Lunch Break Series
7 seasons
Welcome to Invoke On Demand's Lunch Break series! Designed with minimal space in mind, this series can be done anywhere at your home or work office space. Take a break from your day to target areas of tension, relieve stress, and become more mindful in your body. Enjoy!