We welcome chin stand into our practice to open the chest, strengthen the shoulders, work the core and seek balance from within. Two blocks are a must for this flow as well as courage in the heart. (1 hour 2 minutes)

Megan delivers us another fresh flow in today's live recorded class. With opportunities to explore along the way, we find space in the front body which encourages space in the heart and mind. Two blocks will be needed today. (1 hour)

We love to keep it fresh and funky here at Invoke and today's class with Jill is no different. Grab some blocks and let's work on some asymmetry to strengthen the body and mind. We'll explore asymmetrical crow and side crow variations for some fun. Two blocks will be needed. (1 hour)

Ashley leads us through another killer flow that both lengthens and strengthens the side body muscles. We meet ourselves where we are and find plenty of room to explore. Two blocks will be helpful. (1 hour)