In this series composed of shorter videos, our Invoke instructors will guild you through how to guilds to help build strength needed to support the body in arm balances. These videos are to help encourage you to practice these skills perhaps after a full class. This series will be added onto, so check back frequently for new content. Remember, if you're new to arm balancing, use the wall and any props as needed! Everyone starts somewhere, so use your intuition to do what's best for your body.
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy!
Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose.
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space!
