Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into the activation in our abdominals, arms, and wrists. ( 5 minutes)
Up Next in How to Guild to Arm Balances
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Handstand Tutorial- Inversion Yoga Pr...
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)
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Forearm Stand- Yoga Inversion Practic...
Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)
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Handstand Primer- Inversion Yoga Prac...
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
