How to Arm Balance Series
Crow Pose Breakdown- Arm Balance Yoga Practice w/ Jill (Level 1/2)
Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into the activation in our abdominals, arms, and wrists. ( 5 minutes)
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