How to Arm Balance Series
Handstand Tutorial- Inversion Yoga Practice w/ Megan Z. (Level 2/3)
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)
Up Next in How to Guild to Arm Balances
Forearm Stand- Yoga Inversion Practic...
Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)
Handstand Primer- Inversion Yoga Prac...
Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)
Flying Pigeon Primer- Arm Balance Yog...
Eka Pada Galavasana is a simple yet complex posture. When one takes a step back and breaks down what it is, we find it's a combination between chaturanga dandasana and pigeon pose. This pose can bring up a little bit of fear and awe at the same time. Physical and mental strength are needed for th...