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Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Flying Pigeon Practice with Jill (Level 2/3)

5m 29s

Up Next in How to Guild to Arm Balances

  • 8 Angle Breakdown w/ Andrea (Level 2/3)

    Today we have a tutorial on 8 angle pose, astavakrasana. In this arm balancing pose, we fire up the abs in this asymmetrical arm balance. We need balance, flexibility, strength and most important of all, confidence for this pose. Take your time with this one working up to it, keeping good alignme...