Today we have a tutorial on 8 angle pose, astavakrasana. In this arm balancing pose, we fire up the abs in this asymmetrical arm balance. We need balance, flexibility, strength and most important of all, confidence for this pose. Take your time with this one working up to it, keeping good alignment with your your upper back and core so you can bare weight safely in this peak pose. (6 minutes)
Up Next in How to Guild to Arm Balances
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Titibasana Breakdown- Arm Balance Bre...
We got the drills, we got the breakdown, we got the goods in today's 18 minute quickie class. Yvonne is our resident arm balance queen and we've asked her to show us her tips and tricks for a successful flight into titibasana, firefly pose. Bust out some blocks, roll our your mat, and let's get r...
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Wrist Activation and Strengthen w/ Yv...
This short class is all about activating, strengthening, and stretching out the wrists to prepare us for arm balance work, weight lifting, or just everyday functionality. Grab some light weights and something for support like a yoga block and let's get into it. (8 minutes)
