Live stream preview
We got the drills, we got the breakdown, we got the goods in today's 18 minute quickie class. Yvonne is our resident arm balance queen and we've asked her to show us her tips and tricks for a successful flight into titibasana, firefly pose. Bust out some blocks, roll our your mat, and let's get ready for lift off. (18 minutes)
Up Next in How to Guild to Arm Balances
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Wrist Activation and Strengthen w/ Yv...
This short class is all about activating, strengthening, and stretching out the wrists to prepare us for arm balance work, weight lifting, or just everyday functionality. Grab some light weights and something for support like a yoga block and let's get into it. (8 minutes)
