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I am in the Flow- Vinyasa Yoga w/ Andrea (Level 2)
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1h 0m
Another beautifully crafted class led by Andrea in today's live recorded session. Lot's of fun spaces to play and to flow in and out of. Allowing ourselves to make choices and letting our creativity shine. Two blocks could be useful for revolved half moon pose. (1 hour)
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Rooting into your Foundation- Vinyasa...
Grounded. Rooted. Tapping in. Firming poses. We find alignment and strength along the with way with Ashley today. Wheel is the destination today as we get a little more in touch with our roots. Two blocks are always encouraged. (1 hour)
