Pelvic Floor Class 1- What is the Pelvic Floor? w/ Elizabeth H. ( All Levels )
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4m 46s
Grab a block and let's unfold what the pelvic floor is, why it's important for women and men alike, and how to engage the muscles of the pelvic floor. Elizabeth specializes in the pelvic floor and we can't wait to see how this series works for you. (5 minutes)
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