Slow Flow 60- Vinyasa Yoga w/ Bekah (Level 1)
Featured Carousel
•
1h 1m
Slow Flow is a vinyasa-style practice with a more mindful, unhurried pace. Expect deeper stretching, longer holds, and an emphasis on relieving stress and releasing tension rather than building intensity. Students are encouraged to move with awareness, exploring what feels best in their bodies as the teacher guides them through grounding postures, fluid transitions, and deliciously slow stretches. Bekah guides us through beautifully. Be sure to have two blocks with you for practice today. (1 hour)
Up Next in Featured Carousel
-
Pelvic Floor Class 2- Breathing While...
Whether you're half way through a pilates class or talking a stroll around the neighborhood, let's learn how to engage and use our pelvic floor while breathing. (5 minutes)
-
Magic Circle- Pilates Mat w/ Alexa (L...
Grab your magic circle or a prop that provides resistance and let's get started. Full body sculpt with lots of fun along the way. Let us know what you think in the comment section! (24 minutes)
-
Slow Flow- Mobility Flow w/ Bekah (Le...
We've got a quick and juicy mobility flow for you today. We stay low and grounded as we work into the joints and muscles with ease and intention. Blocks are always handy to have. (20 minutes)
