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Five Day Quick Sweat Yoga Challenge!
Vinyasa Flow Focus on Throat Chakra Flow with Jill Godwin (Level 2/3)
Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)