The weather is getting warmer so it's time to get ourselves moving outside! Many outdoor activities involve to use of one leg and core strength. So let's get our bodies groovin' before we get to movin' outside.
Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.