Glenna loves the mind-body connection inherent in yoga and Pilates systems of exercise. As a college athlete and still enjoying a bit of competition, Pilates and yoga offer a way to recover and build strength without stressing the body. Glenna comprehensively certified by Peak Pilates. Not stopping there, Glenna completed the Discover*Move*Inspire Masters in Pilates Teaching program (18 month program). The DMI program including a weekend with first generation teacher Lolita SanMiguel, providing additional insight into the history of Pilates. Glenna is also a registered yoga instruction (200 hour), completing her training with Ahna Hoke and Chuck Crosby at Invoke Yoga & Pilates. Glenna has experience working with pre/post natal clients, individuals with osteoporosis/osteopenia, spinal issues (scoliosis, disc issues), and individuals recovering from breast cancer surgery.
Pilates is a full body experience but who doesn't love to just kill those abs, right? Make sure you have a block or something you can use to squeeze between your legs.
The weather is getting warmer so it's time to get ourselves moving outside! Many outdoor activities involve to use of one leg and core strength. So let's get our bodies groovin' before we get to movin' outside.
Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.
Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.
Props needed: two...
Pilates Mat - Level 1/2 with Glenna Asmus. This class focuses on the basic pilates principles and will work the entire body.
You will need a strap or a towel.
Pilates Mat - This class focuses on the basic Pilates principles and is open to all levels. Focus on rolling out the spine, abdominal strength and hip/glute work. No props necessary for this class. Just you and your mat!
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome!
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout.
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Precision, with the assistance of small props for a fun and creative workout.
Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe.
Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended.
