A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Precision, with the assistance of small props for a fun and creative workout.
Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
