Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Express Pilates Arm Workout with Glenna Asmus (level 1/2)

Glenna Asmus • 19m

Up Next in Glenna Asmus

  • Mat Pilates Flow Focus with Glenna As...

    Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)

  • Pilates Mat Precision Focus with Glen...

    Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...

  • Crunchless Core Work with Glenna Asmu...

    Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)