Flow Focus- Pilates Mat w/ Glenna (Level 2)
Glenna Asmus • 59m
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of flow, with the assistance of small props for a fun and creative workout. Light hand weights will be great to have. (59 minutes)
Up Next in Glenna Asmus
-
Precision Focus- Pilates Mat w/ Glenn...
Join Glenna as we focus on the pilates principle of Precision, the sustaining of awareness throughout each movement. This means the body performs each movement and step in a deliberate manner with specific shapes and cues for each exercise. This is crucial when it comes to breaking bad habits and...
-
Crunch-less Core Work- Pilates Mat w/...
Join Glenna for some "crunchless" core work. Intrigued? In this short class, we find deep engagement of the abdominal wall with bridging, lateral bends, and hovering table tops. No props are required for this workout. (22 minutes)
-
Standing Ring Sequence- Pilates Mat w...
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe. (13 minutes)
