Join Glenna Asmus for 22 minutes of "crunchless" core work. No props are required for this workout.
Join Glenna for a quick standing ring sequence. Enjoy this short series to of controlled movement to strengthen your body from head to toe.
Join Glenna for Mat class featuring variations with the Pilates Ring. Enjoy this series to of controlled movement to strengthen your body from head to toe. Previous mat pilates experience recommended.
