"How Do I Fix That?!" is a full week of yoga solutions to some common physical discomforts. 15 minutes each day will help load up your toolbox for the next time you are feeling sore, tired, or out of sorts in some part of your body.

Day 4 is focused on the lower back and side-bodies. Join Brittany in a quick anatomy lesson and some drills on how to keep the lower spine stable and pain free.