Allowing In and Letting Go- Vinyasa Yoga w/ Jill (Level 1/2)
Live Class Archive
•
1h 1m
Lots of fun side body work today with modified sides planks, half moons and stretching galore! Two blocks will be nice to have on our journey. (61 minutes)
Up Next in Live Class Archive
-
Balance through Stress- Vinyasa Yoga ...
Lots of twists, turns, and learning to balance amidst the holiday stress. Take what you need, leave what you don't, and we'll leave class feeling refreshed and renewed. (1 hour 4 minutes)
-
Begin Where You Are- Vinyasa Yoga w/ ...
Baby grasshopper and baby crow is on the list as we journey deeply to begin where we are, use what we have, and it all starts with believing that we can. No props will be needed for this sequence. Just you, your mat and the willingness to begin where you are. (1 hour)
-
Rooting into your Foundation- Vinyasa...
Grounded. Rooted. Tapping in. Firming poses. We find alignment and strength along the with way with Ashley today. Wheel is the destination today as we get a little more in touch with our roots. Two blocks are always encouraged. (1 hour)
