Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations.
Focus of the class: shoulders and hamstrings
Spotify: Yvonne Rodriguez
You may need a block for half moon pose.
Spotify: Yvonne Rodriguez
A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
You may need a block for this practice.
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Join Vanessa for a fun 15 minute Ab Blast. This class is suitable for all levels!
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Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy!
