Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)
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Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)
