Core Quickie- Pilates Mat w/ Yvonne (Level 2)
Inversion Journey • 14m
Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)
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Handstand Flow- Vinyasa Yoga w/ Alexa...
Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. (58 minutes)
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Forearm Stand Flow- Vinyasa Yoga w/ T...
Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)
Spotify: Todd Gulizia
