Inversion Journey

Inversion Journey

Welcome to your 12 day class schedule to train your body for inversions. In this two week series, you'll build the core and upper body strength and endurance it takes to go upside down. Our instructors will guide you through practices designed to give you the skill, patience, and confidence that is needed in your inversion practice. Have fun playing with headstand, forearm stand, and handstand!

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Inversion Journey
  • Shoulders and Hamstrings- Vinyasa Yoga w/ Yvonne (Level 2)

    Vinyasa Yoga - Level 2 with Yvonne Rodriguez is suitable for all levels. This yoga class offers an athletic style flow with with the option to explore more challenging variations. Warrior 3 and ardha chandra chapasana variations will be explored. (1 hour)

    Focus of the class: shoulders and hamstr...

  • Hit it Hard- Vinyasa Yoga w/ Erin M. (Level 2)

    Erin guilds us through a 30 minute practice today. We begin right away in tadasana, moving through some simple sun salutations, then we bump it up a notch with chairs, boats, twists, and gates. This practice is not to be missed. (32 minutes)
    You may need a block for this practice.

    Spotify: Erin...

  • Ab Blast- Pilates Mat w/ Vanessa (Level 2)

    Join Vanessa for a fun Ab Blast. From plank variations to target the side obliques, to crunches for the rectus abdominus, and hollow boats for the transversus abdominus, we get it all in. This class is suitable for all levels! (16 minutes)

    Spotify: varoy93

  • Handstand Tutorial- Inversion Yoga Practice w/ Megan Z. (Level 2/3)

    Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy! (11 minutes)

  • 30 minute Hips and Hamstrings- Vinyasa Yoga w/ Megan Z. (Level 2)

    Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...

  • Arm Balancing & Binds- Vinyasa Yoga w/ Erin M. (Level 2/3)

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures. Students flow through the rigorous class working towards more challenging postures. This class includes different bind options such as birds of paradise a...

  • Power and Poise- Vinyasa Yoga w/ Yvonne (Level 2)

    Vinyasa Yoga - Level 2 - Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
    This sequence will allow you to work to build strength in the core to help with arm balances and inversions. From hamstring folds to triangles, and core work to crow, we got it all in this ...

  • Forearm Stand- Yoga Inversion Practice w/ Yvonne (Level 2/3)

    Join Yvonne for a Forearm Stand (pincha mayurasana) tutorial. She'll guide you through stretches to open up the shoulders, strengthening exercises to prepare you for this inversion, and cues to get into this awesome pose. (8 minutes)

  • Forearm Stand & Crow Variations- Vinyasa Yoga w/ Yvonne (Level 2/3)

    Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. Students flow through the rigorous class working towards more challenging postures. Teachers will offer progressive pose construction...

  • 30 minute Power- Pilates Mat with Weights w/ Yvonne (Level 2/3)

    Join Yvonne for a 30 minute strength class! You'll need a set of medium to heavy weights and will work the entire body in this class. (30 minutes)

    Spotify: Yvonne Rodriguez
    Playlist: 30minutestrength

  • Crown Chakra Flow to Headstand- Vinyasa Yoga w/ Yvonne (Level 2)

    60 minute Vinyasa Yoga - Level 2. Yvonne will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the pra...

  • Core Quickie- Pilates Mat w/ Yvonne (Level 2)

    Join Yvonne for a 10 minute Core blast. The first 5 minutes will be done on the back in flexion, and then moves into a "plank party." Perfect to add after a run, after a class, or if you have just 10 minutes to move your body. (14 1/2 minutes)

  • Handstand Primer- Inversion Yoga Practice w/ Todd (Level 2/3)

    Handstand Primer - Level 2/3. Join Todd for fun handstand prep including core work, rocking, wrist work, handstand holds at the wall, and if ready...the center of your space! (13 minutes)

  • Handstand Flow- Vinyasa Yoga w/ Alexa (Level 2/3)

    Vinyasa Yoga - Level 2/3 - Join Invoke for an invigorating vinyasa flow to explore different options with handstand. This class is recommended for the intermediate to advanced practitioner and will include more challenging postures including inversions. (58 minutes)

  • Forearm Stand Flow- Vinyasa Yoga w/ Todd (Level 2)

    Join Todd Gulizia for a playful heart opening flow that will build you to forearm stand, Pincha Mayurasana. Many twists and lunges will be found as well as work for the arms to build strength to support the body while finding forearm stand. (34 minutes)

    Spotify: Todd Gulizia