Arm Balancing & Binds- Vinyasa Yoga w/ Erin M. (Level 2/3)
Inversion Journey
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1h 1m
Vinyasa Yoga - Level 2/3 - This class is recommended for the intermediate to advanced practitioner and will include more challenging postures. Students flow through the rigorous class working towards more challenging postures. This class includes different bind options such as birds of paradise and bound half moon as well as arm balancing. (1 hr, 1 min.)
Spotify: Erin Morgan Smith
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