A quick 30 minute Vinyasa Yoga - Level 2 - with Erin Morgan. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and power of the practice.
You may need a block for this practice.
Spotify: Erin Morgan Smith
Join Vanessa for a fun 15 minute Ab Blast. This class is suitable for all levels!
Spotify: varoy93
Join Megan for a fun handstand tutorial! She'll take you through a warm up, quick flow, then get into those L handstand hops. Enjoy!
Vinyasa Yoga - Level 2 - All levels are welcome. Megan will present different options for the less experienced student and for the advanced yogi. Vinyasa, a style of yoga, is a flowing sequence of asanas that ties movement with breath. Invoke’s dynamic vinyasa focuses on the flow, strength and po...
