Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Upper Body Opening with Jill Godwin (Level 1)

31m

Up Next in Invoke Vinyasa Fundamentals

  • Yoga for Beginners with Cheryl Milton...

    Vinyasa Yoga - Level 1 with Cheryl Milton is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. You will go through the basic poses and be ...

  • Slow Flow with Ally Denton (Level 1)

    Vinyasa Yoga - Level 1 with Ally Denton. This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Designed for the new yogi or for the experienced student who is interested in a deeper understanding of the poses. (45 minutes)

    Spotify: Ally Denton

  • Vinyasa Flow with Brooke Lutgring (Le...

    Brooke leads us through a breath-based Vinyasa practice which will focus on opening through the chest and heart space. Options for the new and experienced practitioner will be presented in today's sequence. Triangle, exhalations, and ardha chandrasana will be explored and we make our way through....