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Unwind & Settle In- Restorative Yoga w/ Izzy (All Levels)
Izzy Hanson
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26m
Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)
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Sacral Chakra- Vinyasa Yoga w/ Izzy (...
Today's flow is all about the 2nd chakra, sacral or Svadhishthana, located below the naval where the perineum is. Associated with desire, confidence, and creativity
