Restorative yoga is meant to help you relax and find ease in your body. Props are used to help deepen a sense of relaxation and complete release over the muscles of the body and thought patterns of the mind. Today, Izzy guilds us through a few postures to get comfy and cozy to let go of your day....

We've got a short, but oh so sweet goody for you today. Invoke On Demand welcomes Izzy Hanson to the platform. She's serving us a gooey flow with some deep folds in half splits to pyramid and some nice twists for the spine. A few block will be handy or something to bring the floor closer to you. ...

Move your body creatively with Izzy this morning to open up the hips. We get into it right away standing, moving different postures to find an awakening of the breath and movement. No props are needed. Just you, your mat, and the sunshine. (23 minutes)

Using props to help deepen our relaxation, we unwind from our day to help us find our way to deeper sleep. Pillows, blankets, low lighting and a weary body is all that's needed. (26 minutes)

Today's flow is all about the 2nd chakra, sacral or Svadhishthana, located below the naval where the perineum is. Associated with desire, confidence, and creativity