Begin Where You Are- Vinyasa Yoga w/ Jill (Level 2/3)
Jill Godwin
•
1h 0m
Baby grasshopper and baby crow is on the list as we journey deeply to begin where we are, use what we have, and it all starts with believing that we can. No props will be needed for this sequence. Just you, your mat and the willingness to begin where you are. (1 hour)
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