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Jill Godwin

Jill Godwin

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Jill Godwin
  • Balance and Core Strength with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2 with Jill Godwin. This quick and creative vinyasa flow focuses on balance and core strength.

    Spotify: Jillian Godwin

  • Upper Body Opening with Jill Godwin (Level 1)

    Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders).

    Spotify: Jillian Godwin

  • Creative Transitions with Jill Godwin (Level 2)

    Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions.

    Spotify: Jillian Godwin

  • Beginner Flow with Jill Godwin (Level 1)

    This flow is great for the new & curious yogi, or one who prefers a slower paced class!

  • Root Chakra Flow with Jill Godwin (Level 2)

    Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...

  • Vinyasa Flow Focus on Throat Chakra Flow with Jill Godwin (Level 2/3)

    Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this 30 minute flow tie some fun transitions and some major are & should strengthening! - working into funky pinch mayurasana!

  • Finding your Balance with Jill Godwin - Level 1

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

  • Finding Your Balance with Jill Godwin (Level 1)

    Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

  • Harmony & Balance Flow with Jill Godwin (Level 2/3)

    In this class we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to ones true nature.

  • Practicing Non-Attachment with Jill Godwin (Level 2/3)

    The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. As she leads us through this fun bird themed flow. We’ll be finding fun arm balances including crow, flying crow, and flying pigeon as well as deep hip and ...

  • Camel Pose Flow with Jill Godwin (Level 1)

    Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy.

  • Tolasana Variations with Jill Godwin (Level 2/3)

    Get ready for a killer arm, abdominal, and pelvic floor flow. WE'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...

  • Side Body Flow with Jill Godwin (Level 1)

    Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them!

  • Hips & Twists with Jill Godwin (Level 2/3)

    Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one!

    A block could be ha...

  • Side Body Sensation with Jill Godwin (Level 2)

    Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful.