Join Jill and Tess as they guild us through this well rounded flow with a theme of gratitude. We'll explore all the Warrior asanas, balancing postures as well as opportunities for arms balances if that peaks your interest. Be sure to have a block handy to elevate the floor closer to you. (1 hour)

Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (3...

Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)

Spotify: Jillian Godwin

Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)

Spotify: Jillian Godwin

This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)

Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...

Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...

The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. as she leads us through this fun bird themed flow. We’ll be finding challenging arm balances including crow, flying crow, and flying pigeon as well as deep ...

Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)

Get ready for a killer arm, abdominal, and pelvic floor flow. We'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...

Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one! (59 minutes)

A blo...

Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...

Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)

Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into...

Eka Pada Galavasana is a simple yet complex posture. When one takes a step back and breaks down what it is, we find it's a combination between chaturanga dandasana and pigeon pose. This pose can bring up a little bit of fear and awe at the same time. Physical and mental strength are needed for th...

We are getting deep into the hamstrings with this one today, friends. We’ll go through a series of two flows to lengthen out the hamstrings and lubricate the hip joints with a peak space of Hanumasana. Malasana, Warrior 3, and extended hand to big toe will also be spaces to find and explore. Be s...

Connect to your breath and find release from your day with this mindful meditation. Many times throughout our day we find ourselves stressed, anxious, or disconnected. Return to yourself, remember to breathe, and find stillness from within. (11 minutes)

Join Jill as we explore poses that help to open the throat chakra, Vishuddha. We are hitting it hard in this abbreviated flow with some fun transitions and major arm & shoulder strengthening, working into funky pincha mayurasana! (36 minutes)

Jill dives into exploration of inner harmony and the balance of the body in this hour long flow. In this class, we will be exploring poses that challenge our balance as well as our focus. With our bodies, minds, and breath working together, we gather a deeper sense of harmony and connection to on...

Let’s stretch and strengthen our side body today with this quick 30 minute flow. With a fun and creative peak space of hovering awkward dancer, this flow will be sure to leave you feeling all the side body sensations. Two blocks could be useful. (32 minutes)

Let's do it quick and simple today by stretching and strengthening the side body. Be sure to have some blocks handy to raise the floor closer to you. We're moving nice and slow so we can really feel all the inner workings of the body and how the breath connects us to them! We'll find gate, half m...

Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )

Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Sometimes things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of our control. From crow ...

Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...