Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is something for all yogis in this class. Two blocks will be handy for this practice today.
Today we are hitting hard with just a half flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun.
