Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is something for all yogis in this class. Two blocks will be handy for this practice today. (58 minutes)
Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)
Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into...
Eka Pada Galavasana is a simple yet complex posture. When one takes a step back and breaks down what it is, we find it's a combination between chaturanga dandasana and pigeon pose. This pose can bring up a little bit of fear and awe at the same time. Physical and mental strength are needed for th...
