Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Embracing Change with Jill (Level 2)

Jill Godwin • 58m

Up Next in Jill Godwin

  • Hips and Side Body with Jill (Level 2)

    Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)

  • Crow Pose Breakdown with Jill (Level ...

    Have a pillow, bolster, or blanket near by for todays crow pose breakdown. This is among one of the first arm balances that students find. The arms are very compact in this posture, and like eka pada galavasana, the strength from chaturanga dandasana is vital. We got to let go of ego and tap into...

  • Flying Pigeon Practice with Jill (Lev...

    Eka Pada Galavasana is a simple yet complex posture. When one takes a step back and breaks down what it is, we find it's a combination between chaturanga dandasana and pigeon pose. This pose can bring up a little bit of fear and awe at the same time. Physical and mental strength are needed for th...