Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Practicing Non-Attachment with Jill Godwin (Level 2/3)

Jill Godwin • 58m

Up Next in Jill Godwin

  • Camel Pose Flow with Jill Godwin (Lev...

    Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)

  • Tolasana Variations with Jill Godwin ...

    Get ready for a killer arm, abdominal, and pelvic floor flow. We'll definitely be utilizing blocks today so be sure to have some within reach. We will be working to strengthen the core, pelvic floor muscles and arms to lift our bodies into different variations of tolasana, from an L sit to the fu...

  • Hips & Twists with Jill Godwin (Level...

    Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one! (59 minutes)

    A blo...