Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Tolasana Variations with Jill Godwin (Level 2/3)

Jill Godwin • 59m

Up Next in Jill Godwin

  • Hips & Twists with Jill Godwin (Level...

    Let's get deep into the hips and wring out the spine. We'll be exploring different yogi squats and twists as well as finding both internal and external rotation of the hips - all culminating into side eagle -- think side crow but with eagle legs! This is sure to be a fun one! (59 minutes)

    A blo...

  • Embracing Change with Jill (Level 2)

    Jill's flow is all about embracing change. Recorded live in our downtown studios, Jill will lead us through different series of flows that are similar, yet different, allowing ourselves to be ok with the unknown. From revolved triangles and half moons, to a peak space of grasshopper, there is som...

  • Hips and Side Body with Jill (Level 2)

    Today we are hitting hard with just a half hour flow getting into the hips with lunge variations, forward folds, lateral side body stretches and a whole lot of fun. (37 minutes)