Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget a strap or towel! (1 hr, 1 min. )
Finding balance is hard, especially on one leg! So let's slow down so we can feel the body stack and firm into the earth. By using our focus and breath, we are able to create stability and strength throughout the body. Blocks may be handy if you have tight hamstrings or just to bring the floor cl...
The birds have many things to teach us. Not being too attached to one place, knowing that everything is temporary and fleeting. Join Jill G. as she leads us through this fun bird themed flow. We’ll be finding challenging arm balances including crow, flying crow, and flying pigeon as well as deep ...
Let’s move a little slower today to open up the chest and the back. We will be finding and breaking down Ustrasana, camel pose, throughout this flow. Will be finding lots of spaces where we can release, pause, breathe, and become. Make sure to have two blocks handy. (34 minutes)
