Align Flow w/ Jill (Level 2/3)
Jill Godwin • 1h 1m
Join Jill in today's sequence, finding two different, yet similar flows, working our way up to eka pada koundinyasana, if that peaks an interest in our practice. We explore how finding alignment in our lives can lead to living with purpose. (1 hr, 1 min. )
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Bird Flow w/ Jill (Level 2/3)
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Upper Body Mobility w/ Jill (Level 2)
Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...
