Bird Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Jill Godwin
•
56m
Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Sometimes things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of our control. From crow and bird of paradise, to pigeon and heron poses, we find opportunities for arm balances and we allow ourselves to let go of outcomes and simply flow. (56 minutes)
Up Next in Jill Godwin
-
Upper Body Mobility- Vinyasa Yoga w/ ...
Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...
-
Ajna Chakra Flow- Vinyasa Yoga w/ Jil...
The 6th Chakra, Ajna, or better known as 3rd Eye, is in charge of Intuition, Awareness, and Balance. We explore lots of balance in the flow as well some playful time on the hands and plenty of room to explore your body and mind. Today, we have a peak space of Dancer Pose, as well as eagle, standi...
-
Outer Hips & Side Body- Vinyasa Yoga ...
Vismamitrasana is our peak space today with lots of spaces to open and play along the way. Join Jill as she guilds us through our practice today. Don't be fooled, no green screen here, that is Jill's backyard overlooking a lovely pond and tree-scape. A block could be useful for practice today as ...
