Bird Flow- Vinyasa Yoga w/ Jill (Level 2/3)
Jill Godwin • 56m
Join Jill in her second class focusing on the bird asanas and practicing non-attachment. Sometimes things in life don't work out they way we thought they would. By practicing Aparigraha, we remember that life is fleeting and we don't need to give power to things outside of our control. From crow and bird of paradise, to pigeon and heron poses, we find opportunities for arm balances and we allow ourselves to let go of outcomes and simply flow. (56 minutes)
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