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Watch this video and more on Invoke Studio

Bird Flow- Vinyasa Yoga w/ Jill (Level 2/3)

Jill Godwin • 56m

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  • Upper Body Mobility- Vinyasa Yoga w/ ...

    Jill brings us a goodie today with this upper body opener. Our concentration is on the shoulders and thoracic spine, searching for more space as we move. In, this shorter class, we begin standing, working through some Sun B variations to get going and then move into the primary sequence. Flow low...