Live stream preview

Watch this video and more on Invoke Studio

Watch this video and more on Invoke Studio

Outer Hips & Side Body- Vinyasa Yoga w/ Jill ( Level 2/3)

Jill Godwin • 46m

Up Next in Jill Godwin

  • Eka Pada Vasisthasana- Vinyasa Yoga w...

    We love a juicy, yet strong flow here at Invoke and in today's live class, Jill brings the heat and the strength in this fun flow. One block might be handy as we navigate through a warm up salutation, earthy postures, balancing poses, time to explore or rest, all leading up to one legged side pla...

  • Balance w/ Blocks- Vinyasa Yoga w/ Ji...

    Crazy Dancer will be our peak space today with lots of twists and turns along the way. We'll be using blocks for chaturangas and down dogs and during our sequence as well. As always, Jill and her demo gal and friend Kelly, keep is light, fun, but empowering and strong. Two blocks will be needed d...