Live stream preview
Balance w/ Blocks- Vinyasa Yoga w/ Jill (Level 2)
Jill Godwin
•
59m
Crazy Dancer will be our peak space today with lots of twists and turns along the way. We'll be using blocks for chaturangas and down dogs and during our sequence as well. As always, Jill and her demo gal and friend Kelly, keep is light, fun, but empowering and strong. Two blocks will be needed during today's practice for optimal enjoyment and awareness. (59 minutes)
Up Next in Jill Godwin
-
L-sit and Asymmetrical Play- Vinyasa ...
We are firing up those hip flexors today. We use blocks to enhance and explore familiar spaces like chaturanga, chair, and lunges. All leading up to some exciting play with lifting the hips and legs off the floor with tolasana variations, dangling pose, and L-sit. Come with an open mind and a pla...
