Upper Body Opening- Vinyasa Yoga w/ Jill (Level 1)
Jill Godwin • 31m
Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)
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This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)
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Root Chakra- Vinyasa Yoga w/ Jill (Le...
Join Jill as she guides us through a fun flow with a focus on the root chakra. We'll be finding grounding poses to help cultivate a deeper sense of support and anchoring. By staying open we leave room for discovery and curiosity during our practices. So let's roll out those mats and don't forget ...
