Balance & Core Strength- Vinyasa Yoga w/ Jill (Level 2)
Jill Godwin
•
33m
Jill leads us through another creative sequence with a focus on balance and core work. We are rocking the boat today, friends. Grounding postures will transform to higher variations with use of our abdominal and leg strength. Peak spaces of warrior 3 and hand to big toe pose will be available. (33 minutes)
Spotify: Jillian Godwin
Up Next in Jill Godwin
-
Upper Body Opening- Vinyasa Yoga w/ J...
Vinyasa Yoga - Level 1. This is slow flow focuses on great mobility work for the upper body in the areas we all hold tension (neck, chest, and shoulders). (31 minutes)
Spotify: Jillian Godwin
-
Creative Transitions- Vinyasa Yoga w/...
Vinyasa Yoga - Level 2. Join Jill for a creative sequence including a funky handstand hop variation, core work, and a plethora of fun transitions. (36 minutes)
Spotify: Jillian Godwin
-
Beginner Flow- Vinyasa Yoga w/ Jill (...
This flow is great for the new & curious yogi, or one who prefers a slower paced class! Poses will be accessible to all levels! (29 minutes)
