Express Arm Workout- Pilates Mat w/ Glenna (level 1/2)
Level 1/2
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19m
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
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Slow Flow- Vinyasa Yoga w/ Ally (Leve...
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...
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Moon Flow Variation- Vinyasa Yoga w/ ...
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Spotify: Alexa Catherine Halstead