Express Arm Workout- Pilates Mat w/ Glenna (level 1/2)
Level 1/2 • 19m
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
Up Next in Level 1/2
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Primal Pattern Variations- Original S...
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
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Slow Flow- Vinyasa Yoga w/ Ally (Leve...
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...
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Moon Flow Variation- Vinyasa Yoga w/ ...
Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers. (59 minutes)
Spotify: Alexa Catherine Halstead
