Express Pilates Mat - Hip/Thigh Focused (No props needed). This class is an express version of traditional intermediate Pilates exercises with an emphasis on the three anchors of the abdominal muscles, inner thighs and glutes.
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles for a total body workout.
Express Pilates Mat - Abs and Arms with Glenna Asmus. This class is an express version of traditional intermediate Pilates exercises with a focus on using the abdominal muscles to create trunk stability and flowing movement in the body. Class ends with the standing arm series.
Props needed: two...
Pilates Mat - Level 1/2 with Glenna Asmus. This class focuses on the basic pilates principles and will work the entire body.
You will need a strap or a towel.
This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome!
You'll need two 2-3 lb weights or equally weighted objects.
Pilates Mat - This class focuses on the basic Pilates principles and is open to all levels. Focus on rolling out the spine, abdominal strength and hip/glute work. No props necessary for this class. Just you and your mat!
Pilates Mat - Level 1/2 - This class focuses on the basic pilates principles, with the assistance of small props for a fun and creative workout. Our open level classes are tailored to challenge a variety of fitness levels, so all are welcome!
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout.
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout.
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute.
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...
Gracefully flow through guided meditation, breathing and movement that cultivates your ability to relax while strengthening the muscles that support your growing baby. This class balances the physical, spiritual and emotional bodies through a flowing series of postures, offering modifications for...
Vinyasa Yoga Level 1/2 with Alexa Halstead. Alexa will guide you through a slow moon flow with a lot of juicy hip openers.
Spotify: Alexa Catherine Halstead
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...
Full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered!
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2, forward fold, e...
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end!
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you!
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two!
