Watch this video and more on Invoke Studio
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end!
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you!
As we tie information from parts 1 through 3 together, you will be introduced to a few more challenging postures. The invitation is to use your new vocab, drill, and prop knowledge to feel your way into an inversion or two!