Get outside Warm up with Glenna (Level 1/2)
Level 1/2 • 23m
The weather is getting warmer so it's time to get ourselves moving outside! In this 20 minute class, we find that many outdoor activities involve to use of one leg and core strength. Find a chair for some extra stability as well as a ball of some sort, think tennis ball, lacrosse ball and the like. Let's get our bodies groovin' before we get to movin' outside. (23 minutes)
Up Next in Level 1/2
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Strengthen & Soften Prenatal flow w/ ...
In this hour long class, Tess will guide you through a practice meant to strengthen, open, and ease the common discomforts of pregnancy. Be prepared to build some heat with standing and balancing postures, modified push ups, squats, and breath work specific for your body. One to two blocks are re...
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Slow and Smooth- Prenatal Flow w/ Tess
Join Tess for another wonderful prenatal flow. Today we will work out tension in the upper back, open through the hips and stretch the lower body. Any props that you use will be useful, but any mama to be will be able to do this flow. (32 minutes)
