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Strengthen & Soften Prenatal flow w/ Tess ( Level 1/2)

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Get outside Warm up with Glenna (Level 1/2)

Level 1/2 • 23m

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  • Strengthen & Soften Prenatal flow w/ ...

    In this hour long class, Tess will guide you through a practice meant to strengthen, open, and ease the common discomforts of pregnancy. Be prepared to build some heat with standing and balancing postures, modified push ups, squats, and breath work specific for your body. One to two blocks are re...

  • Slow and Smooth- Prenatal Flow w/ Tess

    Join Tess for another wonderful prenatal flow. Today we will work out tension in the upper back, open through the hips and stretch the lower body. Any props that you use will be useful, but any mama to be will be able to do this flow. (32 minutes)