Strengthen & Soften Prenatal flow w/ Tess ( Level 1/2)
Level 1/2
•
59m
In this hour long class, Tess will guide you through a practice meant to strengthen, open, and ease the common discomforts of pregnancy. Be prepared to build some heat with standing and balancing postures, modified push ups, squats, and breath work specific for your body. One to two blocks are recommended with a blanket and bolster (or sturdy couch pillow) being optional. (1 hour)
https://open.spotify.com/playlist/2s9OdvxgLaU6t2iQUFYCx5?si=569e68ba486b48c7
Up Next in Level 1/2
-
Mobile Hips- Vinyasa Yoga w/ Izzy (Le...
Move your body creatively with Izzy this morning to open up the hips. We get into it right away standing, moving different postures to find an awakening of the breath and movement. No props are needed. Just you, your mat, and the sunshine. (23 minutes)
-
Strap Work- Vinyasa Yoga w/ Bekah (Le...
Good morning! Today, we join Bekah for a fun half hour with the strap. We'll play with hand to big toe using the strap as an extension of our body. We'll flow through sun salutations, a primary sequence to get those hips and hamstrings ready and then a nice cool down. A yoga strap, belt, or towel...
-
Wake up & Tone Up- Pilates core w/ El...
Our Rise and Shine Challenge wouldn't be complete without an ab and booty blaster with Elizabeth. We welcome her to the on demand platform with this one. She's bringing the energy and the fire with this quick 20 minute core banger. So get up and get moving this morning. You'll be glad you did. (2...
