Wake up & Tone Up- Pilates core w/ Elizabeth (Level 1/2)
Level 1/2
•
19m
Our Rise and Shine Challenge wouldn't be complete without an ab and booty blaster with Elizabeth. We welcome her to the on demand platform with this one. She's bringing the energy and the fire with this quick 20 minute core banger. So get up and get moving this morning. You'll be glad you did. (20 minutes)
Up Next in Level 1/2
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Slow and Smooth- Prenatal Flow w/ Tess
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Morning Mobility- Vinyasa Yoga w/ Tes...
Good Morning, Spine! Join Tess this morning as we unlock the thoracic spine. We got all the circles, spirals, and twists in this one so get ready to have your spine feeling fine. A bolster or pillow might be helpful for this practice. (32 minutes)
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Upper Body & Abs- Pilates Mat w/ Glen...
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