Pilates Mat - Level 1/2 - This class focuses on the pilates principle of control, with the assistance of small props for a fun and creative workout. ( 1 hour)
A quick Pilates arm workout. All you'll need is a set of light hand weights or objects of equal weight as a substitute. (19 minutes)
This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
Vinyasa Yoga - Level 1/2 - This is a basic or slower paced class that is perfect for beginners or those that prefer a slow flow. Although this class will move with a flow, it will be a slower flow so the student has ample time to move into and out of the pose effectively keeping the stability tha...
