Energizing Flow- Vinyasa Yoga w/ Yvonne (Level 1/2)
Level 1/2 • 31m
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
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Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)
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