Energizing Flow with Yvonne Rodriguez (Level 1/2)
Level 1/2 • 31m
From chairs and eagle binds, this full body, all levels vinyasa flow leaving you feeling nourished, energized and heart centered! (31 minutes)
Up Next in Level 1/2
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Mid-Day Full Body Flow with Brittany ...
This 30-minute practice is the perfect sequence to get you out of your (work)day and into your body. Move through some simple flows as you build to a bound version of pyramid pose, Parsvottanasana. This class is appropriate for newer practitioners familiar with basic postures (down dog, warrior 2...
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Balance back, Balance up with Stacey ...
Full body flow, building up to stepping back and forward through leg balances. With a longer leg balance sequence at the end! (1 hour 4 minutes)
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Slow & Steady with Stacey Enneking (L...
This is a great all-levels flow that focuses on moving slowly and really sinking deep into the poses. Don't let the level 1/2 fool you! Asanas like Warrior 2, Peaceful Warrior, and Crescent lunge will be held with balance and poise. (34 minutes)
