Centering Focus- Pilates Mat w/ Glenna (Level 1/2)
Level 1/2
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1h 1m
Pilates Mat - Level 1/2 - This class focuses on the pilates principle of Centering with the assistance of small props for a fun and creative workout. (1 hr, 1 min.)
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This practice offers some fun and unique variations on the standard developmental movement patterns outlined in the Original Strength system. These ground-based movements allow the nervous system to relax so the body can move more efficiently. The can subsequently improve posture, mobility, coord...
